What is Weight Watchers Chicken Salad Recipe
If you’re looking for a healthy and delicious lunch that won’t weigh you down, this Weight Watchers Chicken Salad Recipe is just the thing! It’s light, protein-packed, and full of fresh flavor—perfect for anyone counting points or simply trying to eat better.
Whether you’re following the Weight Watchers program or just want a clean, tasty option, this chicken salad is a must-try. It’s quick to make, super versatile, and great for meal prep too!

Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1/4 cup plain nonfat Greek yogurt
- 2 tablespoons light mayo
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
- Optional add-ins: grapes, apples, almonds, or chopped herbs
How to Make It:
- Prep Your Ingredients
Start by cooking your chicken breast if it’s not already done. Leftover rotisserie chicken works great too! - Mix the Base
In a large bowl, stir together the Greek yogurt, light mayo, Dijon mustard, and lemon juice until smooth. - Add the Crunch
Toss in the chopped celery, red onion, and chicken. Mix everything together until the chicken is coated. - Season to Taste
Add salt and pepper to your liking. Want to mix it up? Add a few grapes or diced apples for sweetness, or almonds for crunch. - Chill and Serve
Pop it in the fridge for at least 30 minutes before serving. This helps the flavors come together beautifully.
Ways to Enjoy It:
- Serve it on whole wheat bread or a low-carb wrap
- Spoon it into lettuce cups for a low-point option
- Top a big green salad for a filling lunch
- Enjoy with whole grain crackers or cucumber slices for a quick snack
Weight Watchers Points:
This recipe is low in points, especially if you use nonfat Greek yogurt and light mayo. On most Weight Watchers plans, each serving is just 2–4 points, depending on your ingredients and add-ins.
This Weight Watchers Chicken Salad is proof that healthy eating doesn’t have to be boring. It’s creamy, crunchy, and full of flavor—and it fits perfectly into your meal plan. Whether you’re meal-prepping for the week or whipping up a quick lunch, this recipe will keep you satisfied and smiling.
Give it a try and make it your own! Let your taste buds guide you with fun add-ins or spice it up with a little paprika or hot sauce. However you serve it, you’re in for a treat. 💚